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Don’t stop being you!

I learned a valuable lesson in 2019. I was raised in an environment where I had no voice growing up. I quickly took inventory that when people are used to you being a certain way, and then you bring change, they no longer want to be buddy, buddy with you.

Your new growth becomes a threat when your light shines in on them and what they lack or need to grow in. You become the so called “bad guy” and labels are placed on you, words are talked about you. Thinking no one is listening or that its being covered well.

As you begin to shake things up to bring forth the better and leader in you, growth, maturity and healing it becomes a bad thing. I have learned I don’t need to be quick to want to prove my point. Or share my version of the story. So that my name or reputation are cleared. I know who I am so there is no need to do this.

I have watched that anything hidden always comes to light. Learn to be a watchman on the wall and watch as the pieces fall right into place.

Don’t change who you are becoming; it’s okay if not everyone likes you. Your not meant to be liked by everyone and thats okay! Be you! Let your light shine and those who are not for you, get out the way!!!

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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Dig up the root to find the truth!

Have you ever wondered why we do the things we sometimes do? Maybe you are unaware that you are doing it! Sometimes the things we struggle with is rooted in something that might seem unrelated to the behavior itself. 

I have been guilty of saying, “I’m going to stop doing this. As if it was that easy, right. These approaches are helpful, but in reality, that particular challenge does not just go away or was not created overnight. I have not seen problems successfully stop; they continue to sprout back up. It’s like cutting a weed off at the top without ripping it up from the roots. It is going to continue to happen and grow back. 

In our lives, we have to get to the root of what may be going on. Before even touching the challenges or behaviors. Let’s take a look at our belief system and not at the behaviors but the roots of those. As he/she thinks in his/her heart, so is he. 

So how do we begin this process?

  1. You start with the one lie.
  2. Then you locate when this lie first gave birth. Ex. For someone to love me, I have to perform. Growing up, my parents only acknowledged when I would do good, and then they showed me love and acceptance.  
  3. Asking God to help heal that hurtful place in your heart. 
  4. Make a declaration statement. Ex. I am loved for who I am, not by what I do.
  5. Focus on that declaration statement for the next 30 days, have someone hold you accountable and ask you how you are doing. Whenever the lie comes up, remind yourself that you are loved.  
  6. It may take some time for you to adjust and believe that you are loved, but if you practice this, it will become ingrained in your heart and mind. Continue to chisel the lie with your truth.
  7. I believe in journaling as it keeps inventory of all that is taking place in your life. This is where you can reference and review if your growing in that particular area. 

Remember to find the root of your truth. You will quickly discover that it is a lie and needs to be uprooted. Fill it back with the truth and learn to love it again! I hope you enjoyed reading this blog. Feel free to share this with someone who could use some encouragement.

Carrier’s of Hope, 

Sandy Cortes

Breathing Hope One Life at a Time!

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What are you giving birth to?

Do you know that everyone has a purpose and calling in their lives?

I was never one who believed that I had a purpose in life. My upbringing was a rough one and I did not like people, especially the religious ones. I was a person who was full of anger and could spit acid in how much bitterness I was holding inside my heart! I grew up with a religious and legalistic stepfather.

Religion was shoved down my throat and not in a loving way but more of a legalistic harsh way! Who wants to know about this so-called God after that right? This was my core reason why I disliked religious people. I felt they were over religious and hypocrites.

My perception came from what I saw in my upbringing. It was my reality throughout those years. Then came that place in life where desperation kicked in and it was time for a change, change within! I had to figure out why I was so angry.

I had to do my own research and search within my own heart. I began admitting some of my pain and issues that took place. Allowing healing and accountability and this where something was birth within me. This is how the name, “Carriers of Hope”, was birth from.

See from my pain came his gain. Today I able to share with people from all backgrounds, different walks of life. Knowing that the big guy upstairs sent me to share my story with others. To breathe life to into those areas that have died, are dying and breath Hope One Life a Time!

Just in case you feel like you have no purpose, reread this post, so it encourages you and reminds you that YOU to have been called for a purpose and that there is something birthing within that you need to deliver that the world needs to hear.

Carriers of Hope,

Sandy Cortes

Breathing Hope One Life a Time!

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What road are you on?

I like having control over things, like what my upcoming weeks look like or knowing when and how I am going to handle a particular project. Or how to get my kids or husband to get them to do something I want them to do. I can predict the outcome and prepare accordingly for attitudes and negotiation and even compromising. Yet there have been other things that I had no control over. I have mentored and counseled many individuals throughout life. But, how about when you can not control an unexpected issue like a terrible break-up, a divorce of a couple, a severe illness, a loss of a job, or a loss of a loved one. Listen to the news and hear all the things that are taking place in our day to day society. But what do you do when it happens and it mainly affects you?

I woke up thinking about the tragic accident that took place yesterday with Kobe Bryant, his daughter Gianna and the other six passengers. I am a mother and wife, and my heart hurts for those families. I think of the call that was made to his wife and envision what may have gone through her mind to not only receive the news of her husband but then in the very next breath hearing that her daughter passed away too — the same with the other families. Life will never be the same for them. A part of them will be missing that will not be given back. I have no relationship with any of these individuals. However, I know the pain of losing a loved one. My heart and prayer go out to the families.

How does one deal when you receive news like this? How does one deal with all the emotions that come from those situations of trauma or tragedy?

With my own experiences, I recall being so angry when I got the news of good friends of ours that were killed by a drunk driver and when my mother passed away from cancer. Devastation kicked in, and I had all these mixed emotions. I did not know how to process what was said, yet let alone how does one grieve, and go back to day to day life without that person no longer being in their life. How does one hold and process everything that they are feeling, thinking, and wishing it was a bad nightmare? Then evenutally coming to terms, and realizing that it happened and that those loved ones are not coming back.

I wish I had those answers on what to do. I know for me, I was in a state of shock, and the world stopped at that moment. Nothing else mattered, and nothing could soothe the pain of losing someone you love. Then all the should of, could of the sit-in and you try to remember the last conversation or last thing said. For me, it took many years to talk about what happened, I went through a dark time of being depressed. I do not know if it was that I was just not ready to procesd and/or just trying to survive, in denial, or just not go there because of the pain I felt. Eventually, I had to learn to go to that place of torment. I am one who, when I begin to cry, and I am trying to express myself, all I can do is cry, and there goes the end of that conversation. That when I finally do share, it is ugly and hard. Yet it is therapeutic; it didn’t make the people I love come back but help soothe and made it easier to process the emotions I felt.

I have learned the importance of accountability. Yes, I did say accountability. It is going to require you to speak about those things that have occurred throughout life. You are not truly going to know how to process or handle what has happened. Having someone in your life helps hold your challenges, and that will guide and be there with you through the aftermath. Many times the risk of being accountable and authentic is hard for individuals. Being on the receiving side at times, we feel that we have to have the right words or have to say something, but it is okay to sit and just listen. Just being there for that individual can bring healing to their life. But one of the things that can help me help others is putting myself in their shoes and being in that moment per say in what they are vocalizing.

Beloved, I am not sure what you are facing today, I am hoping that you would be ready and open to share those hard places of your life. Reflecting on the importance of going to a friend or relative or yes, a counselor/therapist. That you feel you can share that brave space with and share your pain and sufferings with is so therapeutic. It is the first step forward in beginning your healing process. There is not a timeline of when to no longer hurt and mourn over the loved ones you have lost. Embrace each day as it comes. I know when the holidays come, I often think of my loved ones and become sad, and I embrace it and I know there in a much better place than I am. From these hardships, I have learned that life is too short and learning to be present at the moment with those loved ones that are still here. Life goes by very quickly.

There was a meta anayalis done and it stated, “The average person who received therapy is better off at the end of it than 80% of those who do not”. This is something I can vouch for as I have taken therapy and believe in it. It has help me to cope and heal and given me tools to utlize when those unexpected things come up. So take time out today and make that call and share those things that are holding you back and/or that have been hard to deal with. I promise you will not regret it!

Carriers of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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“Did I just say that?”

In the line of work that I do, it requires me to speak, address, and encourage. At times this can be a challenge for me, especially when you see someone making the same decisions over and over again, knowing that this has not been beneficial for that individual or the situation.

I have been guilty of saying something that I did not utilize wisdom in the way I spoke towards myself, with my children, spouse, and my influence of friends. Where the words just came spewing out of my mouth. You know that feeling you get when you were wanting to kick yourself and are saying, “Did I just say that out loud.” Knowing that no matter what, I said, it wouldn’t change anything, and I can’t take it back.

I am quickly learning that I have to use wisdom in the things I say and that my tongue can steer what direction I want to go in and not. It is like a rudder on a ship in how it determines the direction a ship will go. My tongue has the power to steer a conversation in a positive or opposite direction. I have been guilty of hitting many avalanches, and my ship quickly sinking like the titanic.

Our tongue has the power to produce life and death. It can speak words of encouragement to people and their circumstances or can crush an individual’s spirit and create discouragement and the will to fight the good fight on their growth. It is so easy to spew out words out of frustration.

I am becoming more conscious of watching what I say. Asking myself, “Is this going to edify or tear down whatever that is that is that I am facing.” I am completely transparent here at times I want to go straight to tearing down whether it is to myself that I am speaking to or speaking of others. Then the light bulb begins to flash, and I have to ask, “Is this helping the situation,” and I do walk away feeling any better? The answer is, “No.”

So I want to challenge you today to come on this journey with me. To be conscious and watch what you are saying and then ask yourself, is this helping the situation or tearing it down? Let’s speak life into our situation and whatever it is your facing today. There is already enough negativity in this world; let’s be the light and shine in the midst of those dark moments of our lives, so we can help others shine the light on theirs.

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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I can’t take it anymore!

There I was in the middle of the night my chest felt tight, my left arm became numb. I did not know what was going on and never felt this way before. Little did I know I was having an anxiety attack. There was a lot of late nights and that particular night I had many things on my mind. Things that I had to get done or that were not done. On top of all of that I was in the middle of a research class.

That day the signs in my body were telling me, this is too much and it is time to slow down. Lately, I have been reflecting how certain things in our life can be so crippling. The busyness and hustle to get things done. The endless to-do-list can be very exhausting and create so much tension and anxiety.

I am learning how anxiety is so dangerous for our bodies. It can weighs us down enabling us from moving forward.
It was time to take a step back and reflect on what was going on and how to minimize the anxiety and stressors. Figuring out a way to let go of certain things and being okay with that process.

I have identified something that has helped me along this journey with anxiety and my ginormous to do list. I like to call it the “dumping site”. Where I grab a sheet of paper and write down what I am feeling at that moment and/or things that need to get done. This allows me to reflect on what is on my mind and decide what to let go of, delegate or postpone for another day. Then I speak to myself and say, “Sandy, you can do this, or it is okay that it did not get done or this is something you have to say “no too”. If I am having negative self talk and being hard on myself, I replace those words with encouraging words and speak life into that negativity. This has empowered and has allowed me to continue moving forward.

Anxiety weighs down the heart, but a kind word cheers it up! Learn to be kind and speak to yourself when your having those paralyzing moments in life. They will come, it’s just a matter of finding out what you do once it is here.

So, if you are struggling with anxiety or the stressors of life I want to challenge you to try visiting the dumping site. Write down your feelings in that moment and rewrite any negativity.

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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The Bully Within

Throughout my upbringing, I recall having two physical bullies at my school. Every day they would find a way to pick at me, steal my lunch, or push me around. It was terrifying not knowing what was going to happen on any given day.

Until one day, I said, “No more, no more am I going to allow this.” I confronted those bullies. It was terrifying and I knew there was a risk of getting beat up. To my surprise, they were quite shocked that I took a stand, and from that day, they never bothered me again. I couldn’t believe that all those months I allowed them to bully me and push me around.

Those bullies left a scar on my heart with all the hurtful things that they would say to me. It was tough to shake those things off, and eventually those became a part of me.

Some of my bullies within have been “You are not enough, your not smart enough, and what makes you different from anyone else? Those bullies taunted me my entire life until I learned to face those bullies as I did in High School.

How often do you confront the bullies in your mind?

These bullies nag, criticize, judge, and take you down just if it was like a physical bully in front of you. Every day they show up to pick and fight. Those messages tear down our self-esteem and security. If we do not fight those bullies within, they hinder our emotional well being. We can remain stuck in life.

So what are some of the inner bully messages that keep you stuck and hamper your well-being?

Take action and stand up and fight that bully within.

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time