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Don’t stop being you!

I learned a valuable lesson in 2019. I was raised in an environment where I had no voice growing up. I quickly took inventory that when people are used to you being a certain way, and then you bring change, they no longer want to be buddy, buddy with you.

Your new growth becomes a threat when your light shines in on them and what they lack or need to grow in. You become the so called “bad guy” and labels are placed on you, words are talked about you. Thinking no one is listening or that its being covered well.

As you begin to shake things up to bring forth the better and leader in you, growth, maturity and healing it becomes a bad thing. I have learned I don’t need to be quick to want to prove my point. Or share my version of the story. So that my name or reputation are cleared. I know who I am so there is no need to do this.

I have watched that anything hidden always comes to light. Learn to be a watchman on the wall and watch as the pieces fall right into place.

Don’t change who you are becoming; it’s okay if not everyone likes you. Your not meant to be liked by everyone and thats okay! Be you! Let your light shine and those who are not for you, get out the way!!!

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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Dig up the root to find the truth!

Have you ever wondered why we do the things we sometimes do? Maybe you are unaware that you are doing it! Sometimes the things we struggle with is rooted in something that might seem unrelated to the behavior itself. 

I have been guilty of saying, “I’m going to stop doing this. As if it was that easy, right. These approaches are helpful, but in reality, that particular challenge does not just go away or was not created overnight. I have not seen problems successfully stop; they continue to sprout back up. It’s like cutting a weed off at the top without ripping it up from the roots. It is going to continue to happen and grow back. 

In our lives, we have to get to the root of what may be going on. Before even touching the challenges or behaviors. Let’s take a look at our belief system and not at the behaviors but the roots of those. As he/she thinks in his/her heart, so is he. 

So how do we begin this process?

  1. You start with the one lie.
  2. Then you locate when this lie first gave birth. Ex. For someone to love me, I have to perform. Growing up, my parents only acknowledged when I would do good, and then they showed me love and acceptance.  
  3. Asking God to help heal that hurtful place in your heart. 
  4. Make a declaration statement. Ex. I am loved for who I am, not by what I do.
  5. Focus on that declaration statement for the next 30 days, have someone hold you accountable and ask you how you are doing. Whenever the lie comes up, remind yourself that you are loved.  
  6. It may take some time for you to adjust and believe that you are loved, but if you practice this, it will become ingrained in your heart and mind. Continue to chisel the lie with your truth.
  7. I believe in journaling as it keeps inventory of all that is taking place in your life. This is where you can reference and review if your growing in that particular area. 

Remember to find the root of your truth. You will quickly discover that it is a lie and needs to be uprooted. Fill it back with the truth and learn to love it again! I hope you enjoyed reading this blog. Feel free to share this with someone who could use some encouragement.

Carrier’s of Hope, 

Sandy Cortes

Breathing Hope One Life at a Time!

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What are you giving birth to?

Do you know that everyone has a purpose and calling in their lives?

I was never one who believed that I had a purpose in life. My upbringing was a rough one and I did not like people, especially the religious ones. I was a person who was full of anger and could spit acid in how much bitterness I was holding inside my heart! I grew up with a religious and legalistic stepfather.

Religion was shoved down my throat and not in a loving way but more of a legalistic harsh way! Who wants to know about this so-called God after that right? This was my core reason why I disliked religious people. I felt they were over religious and hypocrites.

My perception came from what I saw in my upbringing. It was my reality throughout those years. Then came that place in life where desperation kicked in and it was time for a change, change within! I had to figure out why I was so angry.

I had to do my own research and search within my own heart. I began admitting some of my pain and issues that took place. Allowing healing and accountability and this where something was birth within me. This is how the name, “Carriers of Hope”, was birth from.

See from my pain came his gain. Today I able to share with people from all backgrounds, different walks of life. Knowing that the big guy upstairs sent me to share my story with others. To breathe life to into those areas that have died, are dying and breath Hope One Life a Time!

Just in case you feel like you have no purpose, reread this post, so it encourages you and reminds you that YOU to have been called for a purpose and that there is something birthing within that you need to deliver that the world needs to hear.

Carriers of Hope,

Sandy Cortes

Breathing Hope One Life a Time!

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What road are you on?

I like having control over things, like what my upcoming weeks look like or knowing when and how I am going to handle a particular project. Or how to get my kids or husband to get them to do something I want them to do. I can predict the outcome and prepare accordingly for attitudes and negotiation and even compromising. Yet there have been other things that I had no control over. I have mentored and counseled many individuals throughout life. But, how about when you can not control an unexpected issue like a terrible break-up, a divorce of a couple, a severe illness, a loss of a job, or a loss of a loved one. Listen to the news and hear all the things that are taking place in our day to day society. But what do you do when it happens and it mainly affects you?

I woke up thinking about the tragic accident that took place yesterday with Kobe Bryant, his daughter Gianna and the other six passengers. I am a mother and wife, and my heart hurts for those families. I think of the call that was made to his wife and envision what may have gone through her mind to not only receive the news of her husband but then in the very next breath hearing that her daughter passed away too — the same with the other families. Life will never be the same for them. A part of them will be missing that will not be given back. I have no relationship with any of these individuals. However, I know the pain of losing a loved one. My heart and prayer go out to the families.

How does one deal when you receive news like this? How does one deal with all the emotions that come from those situations of trauma or tragedy?

With my own experiences, I recall being so angry when I got the news of good friends of ours that were killed by a drunk driver and when my mother passed away from cancer. Devastation kicked in, and I had all these mixed emotions. I did not know how to process what was said, yet let alone how does one grieve, and go back to day to day life without that person no longer being in their life. How does one hold and process everything that they are feeling, thinking, and wishing it was a bad nightmare? Then evenutally coming to terms, and realizing that it happened and that those loved ones are not coming back.

I wish I had those answers on what to do. I know for me, I was in a state of shock, and the world stopped at that moment. Nothing else mattered, and nothing could soothe the pain of losing someone you love. Then all the should of, could of the sit-in and you try to remember the last conversation or last thing said. For me, it took many years to talk about what happened, I went through a dark time of being depressed. I do not know if it was that I was just not ready to procesd and/or just trying to survive, in denial, or just not go there because of the pain I felt. Eventually, I had to learn to go to that place of torment. I am one who, when I begin to cry, and I am trying to express myself, all I can do is cry, and there goes the end of that conversation. That when I finally do share, it is ugly and hard. Yet it is therapeutic; it didn’t make the people I love come back but help soothe and made it easier to process the emotions I felt.

I have learned the importance of accountability. Yes, I did say accountability. It is going to require you to speak about those things that have occurred throughout life. You are not truly going to know how to process or handle what has happened. Having someone in your life helps hold your challenges, and that will guide and be there with you through the aftermath. Many times the risk of being accountable and authentic is hard for individuals. Being on the receiving side at times, we feel that we have to have the right words or have to say something, but it is okay to sit and just listen. Just being there for that individual can bring healing to their life. But one of the things that can help me help others is putting myself in their shoes and being in that moment per say in what they are vocalizing.

Beloved, I am not sure what you are facing today, I am hoping that you would be ready and open to share those hard places of your life. Reflecting on the importance of going to a friend or relative or yes, a counselor/therapist. That you feel you can share that brave space with and share your pain and sufferings with is so therapeutic. It is the first step forward in beginning your healing process. There is not a timeline of when to no longer hurt and mourn over the loved ones you have lost. Embrace each day as it comes. I know when the holidays come, I often think of my loved ones and become sad, and I embrace it and I know there in a much better place than I am. From these hardships, I have learned that life is too short and learning to be present at the moment with those loved ones that are still here. Life goes by very quickly.

There was a meta anayalis done and it stated, “The average person who received therapy is better off at the end of it than 80% of those who do not”. This is something I can vouch for as I have taken therapy and believe in it. It has help me to cope and heal and given me tools to utlize when those unexpected things come up. So take time out today and make that call and share those things that are holding you back and/or that have been hard to deal with. I promise you will not regret it!

Carriers of Hope,

Sandy Cortes

Breathing Hope One Life at a Time!

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Authentic Self

Have you struggled to share your authentic self with others? Do you even know who your authentic self is?

When I think of being authentic, I think of a person who wears no makeup. I am not saying that a person who wears makeup is not genuine. I am saying this is what comes to my mind. A fresh, clean face with nothing on it to cover it up. No highlighters, foundation, or concealer are covering up the imperfections or flaws.

So many times in our lives, we try to cover up our authentic self because of rejection, acceptance, or fear of being judged. So we create a counterfeit of who we think people will accept and approve. Or show up as a person we believe will fit in and be liked.

In some of my own experiences, people have ridiculed me for being authentic. Either when I have shared my heart on a matter, or my feelings got hurt, and I have expressed it to the offender. Or when I have been wholly misunderstood.

2019 has been about self-discovery. I had many counterfeit moments before embarking on this new journey. I thought if this is the response I get for being real? It’s better to be fake! But is it really? Your only cheating yourself!

Being authentic comes with a pretty hefty cost. There is a risk that comes with being authentic. That not a lot of people will buy or like you for it. Many years ago, God reminded me, whatever you do, Sandy keeps things real.” So this was brought back full circle in 2019.

What I discovered is that not a lot of people can handle someone being authentic or showing their vulnerability. It is like a mirror reflection of themselves, of them being counterfeit, hiding behind all the fluffs, titles, and whatever other concealers and become threatened. People, including myself, can say hurtful things that can scar us if we are not careful when we see our true reflection.

So, are YOU being your authentic self? If you have been a counterfeit, then its time to come out of hiding and get around people who are willing to take the risk and be authentic with you!

“Staying real” is one of the most courageous battles that we will ever fight.

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life At a Time!

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"WHY?"

Some many things happen in our lives that we don’t understand the reasoning behind. I am always making a mental list jotting down in my mind when things have not gone as planned. Or rather, as I prayed accordingly to my selfish desires or needs. Some of those specifics things made me question my faith and blame God. Seeing my mother healed once of cancer, and yet the next time, it completely took her out. Praying for marriage and seeing them go through the hardship of a divorce. Death of a loved one unexpectedly after we poured our hearts out and p[rayed and saw their entire family restored than all of sudden killed by a drunk driver. Those things left me feeling unheard or beating myself up, saying, I should have prayed or fast more — those times when I felt like God had not come through. Or these are the results of my poor choices throughout my life, and it being payback.

It was discouraging for me when the results were not what I had expected or prayed. Those things caused me to question his existence. I created no space to look outside of that and allowed my heart to become hardened and stagnant in my relationship with him. Envisioning myself that when I got to heaven, pulling out my list and telling the people behind me, “I need a few minutes so he can answer these questions. Things that I took to heart and did not understand why it did not come through. Being so angry at God and questioning his goodness.

Yet, the more I get to know him today, I realize his goodness and love for me and others in this world. The more I am on this earth and commune with him, I am learning that he is a good and kind father like no other I have ever known or experienced. The kind of father who loves me unconditional without walls or barriers. With my imperfections, questioning, doubts, and fears and yet meets me at my ugliest moments knowing how I feel. Do you recall when Jesus was on the cross and cried out to his father, “My God, My God, why have you forsaken me”? He questioned his father and felt abandoned.

I am so thankful that he rescued me from a life full of brokenness and searching for validation in all the wrong places. I should have been dead or not living the life I am today. I am learning to trust that he knows the “WHYS.” See, I know deep in my heart he has always looked out for me throughout different situations that have crossed my path. Yet, I have struggled with doubt, and my faith has waivered so many times.

I heard something so profound by Bill Johnson and thought, “Thank you for explaining to those that can be close-minded like myself and that have had a lack of faith, still learning to trust in taking him at his word. These words hit home, and it has begun to change my perspective about everything and silenced my doubts and questioning — something so profound but not as simple when you are in your head and has struggled with disbelief.

He stated, “When it doesn’t work, we don’t blame God. We celebrate and give him the glory. We celebrate his goodness. Nothing about our experiences, difficult or not, changes who he is”. Thank you, Bill Johnson, for setting me straight! Immediately that list came to mind, and I felt such a wave of peace with those words. I am laying to rest my list of questioning, struggles, and of blaming God for specific things. Giving Him glory and praising him for his goodness and that I will continue to see his glory.

Beloved, what is it that you have felt that God did not come through in your life? Is this what is holding you back from experiencing his goodness and from moving forward? Sometimes we have to take a step back and reflect and trust the process. We may never know why something occurred, but he knows the “WHYS”!

I want to encourage you to go deeper in your journey with him. Learn to share those hard moments with God in how your feeling and to help with disbelief. I encourage you to seek his face and goodness in those parts of your life that have been difficult? Throw away the list and embrace his goodness. Do not let the “WHYS” paralyze you! I am jumping from the sidelines, getting my praise, and waiting in expectation of what God is doing within you!!!

Carrier’s of Hope,


Sandy Cortes


Breathing Hope One Life at a Time!

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"You may bend, but you won't break."

So many times in our lives, things happen that are out of our control and make us feel like it is going to break us. Well, mine started at the beginning of this year and has been steadily moving daily. This year has been a year of change, pushing me to face fears, insecurities, and tons of self-discovery. I realized that things that are taking place are forcing me to be more of a well-rounded individual as a wife, mother, leader, and friend. I had to step back and look at it from a different perspective. It is recognizing that this season is refining and positioning me into my calling. I am learning to embrace the process, no matter how overwhelming it can be.

One of my professors said, “You may bend, but you won’t break.” This season is realigning me into the person I was called to be. I am learning to visit those areas that have been stagnant or that have been hard to face. By evaluating what has been beneficial and getting rid of the things that are choking me out. Those things have kept me from change. I am learning to put those things by the waste side as they are not supposed to be part of my life. That is where they need to go. I have started to prepare for the harvest that is coming my way. Excited and reflecting on how this season has brought good change and pushed me forward of what needed to happen within me.

So, I want to encourage you today and ask you:

  • What area in your life do you need to stop putting off and face?”
  • What do you need to put by the waste side?
  • Do you need someone keeping you accountable?

Reflect and reevaluate where you are today. Sometimes sharing those challenges will help us because that individual will ask you how you are doing? It keeps things shaking in our lives. It may be challenging what you have to face, but this may be the season to do that. Trust me; I get it sometimes we have to go backwards to move forward. Which can be very painful or exhausting. It will push you but yet bring renewal and refreshment to you. You will never know until you step forward and face it. Learn to trust the process and remember, “You may bend, but you won’t break.”

Carrier’s of Hope,

Sandy Cortes

Breathing Hope One Life at a Time