I found myself struggling with a situation that as the minutes went by it became magnified. The thoughts began to creep into my heart. I felt my chest becoming tight and was feeling a lot of anxiety. I kept replaying the movie over and over asking myself, “Am I making the right decision? What if …
Category: Lies
Did you sign a verbal agreement on that?
As I was working with a client on her belief system. I had her identify what some of her beliefs were. As we were working through some of the lies, we ran across one that indicated, “I’m not smart enough”. So, I probed a little and asked where did this stem from? She indicated to …
Retract or Come eat
Have you ever wondered why a turtle retracts its neck back into its shell? I believed that it was used as a source of protection from their predators. Many years ago, I was one who would retract as a source of protection. Just as the turtle if I sensed fear or danger, I would go …
Where did that come from?
One of the greatest opportunities I have is to coach people and get to know their story. I am all about getting into their world. I love getting to the root of things. Discovering the whys and hows. In trying to figure why someone is acting out or are constantly in that situation. When I …
Here we go!
There went the weekend and Monday was here. Attempting to start another diet and telling myself, "I need to log my food". There I was dealing with the feelings of disappointment and failing once again. I was on another roller coaster ride. Yet, I was not holding my arms up screaming with excitement, they were …
Sandy Cortes | Carriers of Hope 