There I was in the middle of the night my chest felt tight, my left arm became numb. I did not know what was going on and never felt this way before. Little did I know I was having an anxiety attack. There was a lot of late nights and that particular night I had …
Category: Battle
The Bully Within
Throughout my upbringing, I recall having two physical bullies at my school. Every day they would find a way to pick at me, steal my lunch, or push me around. It was terrifying not knowing what was going to happen on any given day. Until one day, I said, “No more, no more am I …
The other side
Have you ever had that feeling where you felt paralyzed and felt your heart racing Where you feel the hairs on the back of your neck, and your hands begin to shake? All of a sudden, there it was on the other side. I was sitting outside on my patio, taken back by the beautiful …
Slowly dying..
How many people do you think we pass by every day that is contemplating whether they should live or die? Here is something that will blow your mind; about 44,000 people try to commit suicide each year. As sad as it is people use different measures to get through life, whether it is drugs, alcohol, …
What are you afraid of and how does it affect you?
It's interesting to me how the word "change" means and affect people in different ways. One of my clients once told me, "That she wanted to apologize for the miscommunication she has had, but when she speaks to me that it is excellent, but it's intimidating. She stated when she sees me; I represent change, …
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