I was sitting at my kitchen table sharing with my husband some of the challenges I am currently experiencing. I am learning how to work with different personalities. He gave me a visual example of a football coach and a boxer. Such a romantic illustration, right? He shared with me how in football if I ever …
Author: Carrier's of Hope
Sandy Cortes, founder of Carrier's of Hope. Over fourteen years of experience in educating & relating to women, marriages and family restoration by interjecting proven principles within the context of in-depth coaching sessions, as well as group conferences.
Motto: "When there are life challenges going on there is always a solution".
20 seconds…
There I was gasping for air, holding onto the railing for dear life, thinking in my head, "I am going to die". Somehow in the back of mind, I got this crazy idea that I would start running, well more of jog on the treadmill. I was trying to do this crazy thing called HIIT, …
Speaking Engagements 